workouts: 7/12/12 bodyrock style--4 rounds 50sec on/10sec rest 1. pushup+spider knee 2. 1/2 burpee into clean and press 15lb each hand 3. crab shacks 4. 15lb over the shoulder sit ups
30 min elliptical trainer interval setting 8
7/13/12 bodyrock style--3 rounds 50/10 1. pushup twist 2. 10 mtn climbers 10 high knees 3. squat curl press with resistance band 4. 2 plank jacks crab walk 2 blank jacks--back 5. tricep dips
Delicious breakfast smoothie 1 cup canary melon 1/2 avocado 1/2 small banana 1 scoop whey protein 1 scoop hemp protein 3 ice cubes 1 cup water blended. YUM!
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758 kcal
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Fat: 29.64g | Prot: 48.16g | Carbs: 83.55g.
Breakfast: coffee, trader joe's vanilla whey protein powder, trader joe's hemp protein, banana, avocado, juan canary melon, egg whites. Lunch: garbanzo beans, butter, green beans, coconut milk thai kitchen, bell pepper, onion, mahi mahi. more...
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2236 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 37 minutes. more...
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