|
Day 27 and day 28 of my 90-day program were pretty good. I walked on Sat. for 4 miles but Sun. just rested. I had no sickness or headaches while fasting, but really weak, no chores got done. One thing about fasting is you get so much time to just sit and think about life.
Sunday is a Holy Day for me, I considered a cheat meal. Crumbcake really wants Chinese food. But, I am acutely aware of the inner lust for eating food that is harmful, sugar and carbs. I have decided I will make my feast day special with keto approved foods, plus I will add some nuts (maybe). Crumbcake say "awe shucks", he can't be in charge because he will not make the right choices. I need to stay strong.
So far, my program is working and as long as I'm making progress I plan to keep at it without changes. Hope everyone has a great week!
|
3782 kcal
|
Fat: 316.55g | Prot: 212.83g | Carbs: 37.63g.
Breakfast: Cheddar or American Type Cheese, Hebrew National Beef Franks, Albertsons Heavy Whipping Cream, Butter (Salted), Egg (Whole), Jimmy Dean Turkey Sausage Links, Keto Coffee. Dinner: Kraft Natural Mozzarella String Cheese, Cheddar Cheese, Hormel Turkey Pepperoni 70% Less Fat, Ground Beef (Cooked), Best Foods Real Mayonnaise, Marie's Chunky Blue Cheese Dressing, Mixed Salad Greens. Snacks/Other: Great Value Mixed Nuts. more...
|
|
2536 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|