Weigh In record (no journal entry) for 14 May 2018
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102 kg
Lost so far: 5.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 44.08g | Prot: 56.72g | Carbs: 146.20g.
Breakfast: Kawa z Mlekiem. Lunch: Bakoma Kefir Naturalny. Dinner: Gotowana Zielona Kapusta, Panierowany lub w Mące Smażony Kotlet Schabowy, Goliard Makaron Nitki, Rosół z Kury/Kurczaka. Snacks/Other: Białe Wino Stołowe. more...
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Losing 3.5 kg a Week
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wincezwal's Weight History
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