Weigh In record (no journal entry) for 14 May 2018
|
71.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2876 kcal
|
Fat: 89.85g | Prot: 120.58g | Carbs: 390.28g.
Breakfast: Codan Palmeras Duo, Aceite de Oliva, Tomates, Pimienta Negra, Té Verde, Sal, Hacendado Galleta María Dorada Complet, Pan Blanco, Central Lechera Asturiana Leche Semidesnatada, Café. Lunch: Aceite de Oliva, Hacendado Merluza Empanada, Arroz Blanco, Espaguetis con Salsa de Tomate y Albóndigas, Pan Blanco. Dinner: Filete de Ternera, Arroz Blanco, Pan Blanco. Snacks/Other: Naranjas. more...
|
|
2738 kcal
|
Exercise:
Running - 10/kph - 20 minutes, Gym - 45 minutes, Reading - 1 hour and 30 minutes, Mountain Biking - 25 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 2 minutes, Walking (exercise) - 5.5/kph - 38 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikomora ramos's Weight History
|