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4adushko
Journal
14 May 18
4adushko's Journal, 14 May 18
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Ну и ладно...хотя, конечно,грустно
83.5 kg
Lost so far:
4 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2018:
1485 kcal
Fat: 53.40g | Prot: 102.06g | Carbs: 184.05g.
Breakfast:
Овсяноблин, Лента Виноград Ред Глоб.
Lunch:
Огурец (с Кожурой), Индолина Пастрома из Индейки, Избенка Хлеб Ржано-Пшеничный Бездрожжевой из Цельнозерновой Муки.
Dinner:
Рис Отварной, Лук, Индолина Печень Индейки.
Snacks/Other:
Racionika Diet Мармелад, Fruttis Йогурт Протеин.
more...
2788 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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4adushko's Weight History
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