4adushko's Journal, 14 May 18

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Ну и ладно...хотя, конечно,грустно

83.5 kg Lost so far: 4 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:

1485 kcal

Fat: 53.40g | Prot: 102.06g | Carbs: 184.05g. Breakfast: Овсяноблин, Лента Виноград Ред Глоб. Lunch: Огурец (с Кожурой), Индолина Пастрома из Индейки, Избенка Хлеб Ржано-Пшеничный Бездрожжевой из Цельнозерновой Муки. Dinner: Рис Отварной, Лук, Индолина Печень Индейки. Snacks/Other: Racionika Diet Мармелад, Fruttis Йогурт Протеин. more...

2788 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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4adushko's Weight History

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4adushko's Journal, 14 May 18

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4adushko's Weight History