Weigh In record (no journal entry) for 14 May 2018
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76 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 127.29g | Prot: 174.00g | Carbs: 72.21g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Kapust Kiszona lub Kwaszona, Rybak Krzepki Radek, Łata (Mięso Wołowe) (Oprawiona do 0,5 cm Tłuszczu), Kapusta. Snacks/Other: Eurosnack Chrupcie Płatki Kukurydziane, Kiełbasa Podwawelska, Jajko, Smalec, Rybak Krzepki Radek. more...
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Losing 4.9 kg a Week
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