Weigh In record (no journal entry) for 12 May 2018
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80.6 kg
Lost so far: 30.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2641 kcal
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Fat: 55.33g | Prot: 170.49g | Carbs: 359.18g.
Breakfast: Maltodestrine, Latte di Riso, Schär Cereal Flakes, Myprotein Impact Whey Isolate Unflavoured. Lunch: Olio Extra Vergine di Oliva, Fagioli Borlotti, Rice & Rice Pasta di Riso. Dinner: Galbanino Galbanino, Prosciutto Crudo, Pedon Farina di Riso, Lattuga, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Heinz Ketchup. Snacks/Other: Fiorentini Gallette di Mais, Schär Choco Müsli, Fage Yogurt Greco Total 0%, Perugina Cacao Amaro. more...
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Losing 1.2 kg a Week
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