Weigh In record (no journal entry) for 13 July 2012
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79.2 kg
Lost so far: 8.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 31.89g | Prot: 114.90g | Carbs: 65.73g.
Breakfast: Total 0% Greek Yogurt (Fage), Body by Vi Nutritional Shake Mix, Pure Unsweetened Almond Milk, Blueberries (Unsweetened, Frozen). Lunch: Red Cabbage, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Organic Baby Spinach & Spring Mix, asparagus, Grapefruit (Pink and Red). Dinner: Whole Frozen Strawberrries, Pure Almond Milk - Unsweetened Vanilla, Body by Vi Nutritional Shake Mix. Snacks/Other: Chicken Sausage | Roasted Red Pepper & Spinach, Cooked Collards (from Fresh), Cooked Green Cabbage, Turkey Neck. more...
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2328 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 45 minutes. more...
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Losing 1.9 kg a Week
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chthomas's Weight History
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