Weigh In record (no journal entry) for 14 May 2018
|
92.1 kg
Lost so far: 6.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1577 kcal
|
Fat: 67.56g | Prot: 58.59g | Carbs: 179.74g.
Breakfast: 3 Bears Porridge Fruchtige Kokosnuss, Netto Frische Weidemilch 3,8%. Lunch: Gut & Günstig Gouda in Scheiben, Hüttenkäse, Kresse, Milfina Butter , Gut & Günstig Putenbrust, Mischbrot, Alnatura Tomatensauce, Aldi Kaisergemüse, Vollkornnudeln (Gekocht). Dinner: Gebratene Hähnchenschenkel (Haut gegessen), McDonald's Pommes Frites (Mittel). Snacks/Other: Mars Ice Cream (51ml), REWE Käsebällchen. more...
|
Losing 4.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DeLuette's Weight History
|