Weigh In record (no journal entry) for 14 May 2018
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 34.59g | Prot: 109.20g | Carbs: 51.40g.
Breakfast: Клубника, Яичный Белок, Овсяная Каша на Воде. Lunch: Говядина Постная, Помидоры, Гречка Отварная. Dinner: Говядина Постная, Помидоры. Snacks/Other: Яблоко Зеленое, Творог (Полностью Обезжиренный). more...
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Losing 3.5 kg a Week
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