Weigh In record (no journal entry) for 14 May 2018
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88.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 40.74g | Prot: 61.19g | Carbs: 220.32g.
Breakfast: AH Muesli 4-Granen, Banaan, Yoghurt (Vol). Lunch: AH Karnemelk , Ijsbergsla, AH Gerookte Zalmfilet, Paturain Knoflook en Fijne Kruiden, Waldkorn Brood. Dinner: Hamburger, Witlof, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Aardbeien, AH Goudse Kaas Jong Belegen 48+, Galia Meloen, Tomaten, Aviko Rostirondjes Naturel, Aardbeien, Krentenbol, Krentenbol. more...
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2863 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Body Pump - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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zegmaarco's Weight History
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