Weigh In record (no journal entry) for 14 May 2018
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84.9 kg
Lost so far: 41.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 23.65g | Prot: 52.52g | Carbs: 77.72g.
Breakfast: Sojamilch, Leitungswasser. Lunch: Putenschinken, Rote Paprika, Gurke (Geschält), Kirschtomaten, Eiweißbrot. Dinner: Gemischter Salat, Charlotte, Bratpaprika, Pangasiusfilet. Snacks/Other: Nektarinen, Birnen. more...
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steady weight
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