Weigh In record (no journal entry) for 14 May 2018
|
80.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 77.27g | Prot: 78.07g | Carbs: 151.46g.
Breakfast: Компот, Окей Банан, Овсяноблин, Ашан Сыр Советский. Lunch: Мёд, Чай, Свинина Отварная, Щи, Простоквашино Сметана 15%, Капустный Салат. Dinner: Мёд, Вареное Яйцо, Ленивые Голубцы. more...
|
|
2254 kcal
|
Exercise:
Hiking - 30 minutes, Cleaning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Катерина1710's Weight History
|