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amt o
Journal
14 May 18
amt o's Journal, 14 May 18
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今日は、映画<ラプラスの魔女>を観に行きます(^-^)
74.3 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2018:
1080 kcal
Fat: 43.54g | Prot: 62.51g | Carbs: 107.45g.
Breakfast:
ご飯, おかめ納豆 納豆, めかぶ.
Lunch:
ジンジャーエール, ホットドッグ.
Dinner:
鳥貴族 せせり, サニーレタス, 牛タン.
Snacks/Other:
ローソン アイスカフェラテ.
more...
1989 kcal
Exercise:
Grocery Shopping - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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amt o's Weight History
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