PokeyJack's Journal, 13 May 18

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May have finally backed away from "sugaring out," my (evidently favorite) maladaptive response to all the stress of moving & of getting that Covert Narcissist out of my life. The acid test for my sugar addiction -- looking at the chocolate bars at the store -- resulted in me thinking, "Yccch! I'd rather go home and eat those yummy fajita-flavored leftovers in the fridge." Cacao and healthy fats FTW!

70.5 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

Gaining 0.2 kg a Week

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PokeyJack, re: lactose intolerance and butter -- You might try clarified butter ("ghee"). The milk solid are removed. It can be expensive to buy at health food stores, but you can also clarify your own butter. For demonstration/directions: https://www.google.com/search?q=how+to+make+ghee+from+butter&oq=how+to+make+ghee&aqs=chrome.1.69i57j0l15.8353j0j4&sourceid=silk&ie=UTF-8

13 May 18 by member: Miraculum


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PokeyJack's Journal, 13 May 18

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