Weigh In record (no journal entry) for 13 May 2018
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55.1 kg
Lost so far: 7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 41.61g | Prot: 81.68g | Carbs: 74.75g.
Breakfast: Piątnica Serek Wiejski z Truskawkami, Kawa z Mlekiem, Kawa. Dinner: Mostek Wołowy (Obrobiony do 0,3 cm Tłuszczu, Gotowany, Duszony), Ziemniaki (Miąższ, z Solą, Gotowane), Rosół z Makaronem. Snacks/Other: Pomidory, Sertop Serek Topiony , Kupiec Wafle Popcornowe, Sokołów Szynka Włoska. more...
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1574 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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