Weigh In record (no journal entry) for 13 May 2018
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87.4 kg
Lost so far: 37.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 51.40g | Prot: 131.61g | Carbs: 230.40g.
Breakfast: Lait Demi Écrémé, Espresso Coffee, Lait Demi Écrémé, Espresso Coffee, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre. Lunch: Elephant Infusion Fruits Rouges, Carrefour Lait Demi Écrémé, Barilla Penne Rigate, Carrefour Champignons de Paris, Carrefour Baguette Complète, Lait Demi Écrémé, Espresso Coffee, Fromage Bleu ou Roquefort, Vin Sauvignon Blanc, Rôti de porc, tomate,. Dinner: Carrefour Thon Albacore au Naturel, Ciboules ou Cives, Gayelord Hauser Shirataki de Konjac, Knorr Bouillon de Boeuf, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Sunny Via Sirop d'agave, Poires, Endive. more...
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3446 kcal
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Exercise:
Watching TV/Computer - 8 hours, Driving - 30 minutes, Shopping - 15 minutes, Walking (slow) - 3/kph - 55 minutes, Do It Yourself (DIY) - 2 hours, Sleeping - 10 hours, Resting - 20 minutes, Desk Work - 2 hours. more...
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steady weight
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Leraq30630's Weight History
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