wincezwal's Journal, 13 May 18

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Weigh In record (no journal entry) for 13 May 2018

102.5 kg Lost so far: 5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2018:

1425 kcal

Fat: 44.24g | Prot: 72.43g | Carbs: 186.24g. Breakfast: Kawa z Mlekiem i Cukrem, Wędzony Łosoś, Biedronka Bułka Grahamka. Dinner: Lubella Makaron Świderki, Mięso z Udka Kurczaka, Rosół z Kury/Kurczaka. Snacks/Other: Grycan Lody Śmietankowe. more...

3392 kcal

Exercise: Sexual Activity - 3 hours and 15 minutes, Google Fit - 20 hours and 45 minutes. more...

Gaining 3.5 kg a Week

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wincezwal's Journal, 13 May 18

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