Weigh In record (no journal entry) for 13 May 2018
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110.0 kg
Lost so far: 9.7 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 30.62g | Prot: 45.65g | Carbs: 159.01g.
Breakfast: Apples , Bananas . Dinner: Banquet Chicken Breast Nuggets, Banquet Chicken Breast Nuggets, Banquet Chicken Breast Nuggets. Snacks/Other: Pure Heart Seedless Watermelon, Pure Heart Seedless Watermelon, Dannon Light & Fit Greek Yogurt - Blueberry, Claussen Sweet Bread 'N Butter Chips , Claussen Sweet Bread 'N Butter Chips , Claussen Sweet Bread 'N Butter Chips . more...
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Losing 0.6 kg a Week
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tomask 276's Weight History
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