Multiplicity1's Journal, 19 Apr 10

I am in a very good space today. I am so grateful to be on this food plan and to know why I developed diabetes and how to eat to improve it and maybe put it into remission. Right now I am not on any diabetic medications although I will probably have to add some back when I add more carbs. I am feeling great! I am so relieved that I did not cheat on my food plan this weekend. It definitely would not have been worth it. It was a lot of effort to plan and avoid the temptations but it was definitely worth the effort. My new pants are getting baggy already and I am not choking on my bra from it being too tight anymore. We went for a 45 minute walk today and it wasn't hard at all. My weigh-in is tomorrow. I weighed 229.6 this am so I probably won't have lost much this week but I definitely shouldn't gain. Maybe I will add in my DVD workouts this week - at least put the Y workouts back in. I feel so much gratitude to finally know how to lose and keep it off forever. I've have looked for this secret my whole life and I have been lucky enough to find it.

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1268 kcal

Fat: 98.14g | Prot: 62.92g | Carbs: 39.76g.   Breakfast: Splenda, Baking powder, Cinnamon, Egg, Butter, Flax seeds. Lunch: Lettuce, Feta cheese. Dinner: Newman's Own Olive Oil , Olive oil, Green pepper, Lettuce, Asparagus. Snacks/Other: Almonds, Raspberries, Diet Dr. Pepper, Pork rinds. more...

2591 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 11 hours. more...