Weigh In record (no journal entry) for 13 May 2018
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 71.05g | Prot: 281.61g | Carbs: 114.02g.
Breakfast: Zimt, Chia-Samen, Milbona Skyr Pur, Lidl Beeren-Mix mit Sauerkirschen, Blaubeeren, Mandeln. Lunch: Gurke (mit Schale), Gekochtes Ei, Brokkoli, Putenbrust Fleisch. Dinner: ESN Iso-Whey Hardcore - Vanilla, Blaubeeren, Milbona Quark Traum, ESN Casein, Premier Protein Chocolate Caramel, Deluxe Avocado-Öl, Thunfisch in Wasser (Konserviert), Lidl Kalifornische Mandelkerne. Snacks/Other: Body IP Simons Perfect Post. more...
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3033 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Spissinger's Weight History
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