Weigh In record (no journal entry) for 13 May 2018
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129 kg
Lost so far: 7.4 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 28.57g | Prot: 54.09g | Carbs: 38.23g.
Breakfast: Fried Egg without Fat, Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Woolworths Classic Greek Salad, Carb Smart Lemon and Herb For Salads, Chicken Breast. Snacks/Other: USN Diet Fuel Bar. more...
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Losing 2.8 kg a Week
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Reinhard Moors's Weight History
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