Weigh In record (no journal entry) for 13 May 2018
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78 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 13.01g | Prot: 40.20g | Carbs: 96.07g.
Breakfast: Sosis Ayam, Jamur Dimasak, Roti Gandum, Saus Tomat. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sup Ayam, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Bihun (Dimasak). Snacks/Other: Vegeta Vegeta, Onde Onde, Richoco Nabati Chocolate Wafer. more...
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Losing 1.0 kg a Week
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riski.oktavian's Weight History
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