Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
orange boom
Journal
13 May 18
orange boom's Journal, 13 May 18
orange boom's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 May 2018
56.2 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2018:
1766 kcal
Fat: 75.72g | Prot: 153.10g | Carbs: 123.87g.
Breakfast:
Orange Boom Протеиново-Творожный Десерт, Умалат Сыр Мягкий Кавказский .
Lunch:
Окей Груша Конференс, Жареная или Запеченная Куриная Грудка, Грецкие Орехи, Салат Овощной с Маслом.
Dinner:
Bombbar Протеиновый Батончик Тирамису, Sporty Печенье Шоколад-Мята, Лента Виноград Ред Глоб, Яблоко.
Snacks/Other:
Жареная или Запеченная Куриная Грудка.
more...
1487 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
orange boom's Weight History
View Complete History