Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Lisyanskaya
Journal
02 Apr 18
Lisyanskaya's Journal, 02 Apr 18
Lisyanskaya's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 April 2018
63.7 kg
Lost so far:
4.8 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2018:
1233 kcal
Fat: 38.15g | Prot: 101.88g | Carbs: 114.30g.
Breakfast:
Радостино Творожный Сырок с Курагой, Чай.
Lunch:
Жареная Курица (Кожу не Съедена), Prosto Пшеничная Каша.
Dinner:
Iberica Маслины без Косточки Mini, Святой Источник Вода Негазированная, Рыба Отварная.
Snacks/Other:
СВ Чикен Ролл, Бургер Кинг Латте, Активиа Супер Овсянка с Бананом и Овсянкой, Кофе (из Молотых Зерен).
more...
502 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Aerobics - 30 minutes, Apple Health - 23 hours.
more...
Losing 0.0 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Lisyanskaya's Weight History
View Complete History