Weigh In record (no journal entry) for 12 May 2018
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64 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 75.30g | Prot: 100.15g | Carbs: 71.17g.
Breakfast: Ceifeiro Semente de Chia, Queijo Coalho, Ovo, Pullman Pão Integral 12 Grãos Zero. Lunch: Copra Óleo de Coco Extra Virgem, Sabor da Terra Semente de Chia, Macaxeira Cozida, Subway Tomate, Spoleto Cenoura, Alface, Subway Cebola, Brócolis Cozido, Couve-Flor, Vagem Cozida, Peito de Frango. Dinner: Teixeira Manteiga com Sal, Sabor da Terra Semente de Chia, Walmart Queijo Mussarela, Plus Vita Pão de Forma Integral 12 Grãos Zero, Ovo. more...
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Losing 0.7 kg a Week
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.Erika.V's Weight History
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