Weigh In record (no journal entry) for 12 May 2018
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86 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 46.12g | Prot: 36.69g | Carbs: 210.14g.
Breakfast: Mirtilos, Pingo Doce Tosta de Trigo Integral, Lidl Tosta Integral, Mangas, Queijo Creme (Magro), Melancia. Lunch: Rebentos de Bambu Cozidos (Cozinhado com Gordura Adicionada), Noodles de Arroz (Cozido), Wok To Walk Cogumelos , Wok To Walk Molho Saigon, Wok To Walk Bróculos, Uvas. Dinner: Celeiro Quinoa Cozida, Legumes Refogados, Mamão, Uvas, Ananás. Snacks/Other: Salada Russa, Lidl Pão Integral, Terra Nostra Queijo Flamengo Light, Bauducco Torrada Integral , Sumo de Laranja Natural. more...
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2208 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.3 kg a Week
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Amraposo's Weight History
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