Weigh In record (no journal entry) for 12 May 2018
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97.7 kg
Lost so far: 6.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 57.25g | Prot: 58.23g | Carbs: 11.18g.
Lunch: Perdigão Presunto, Café Descafeinado, Queijo Mozzarella. Dinner: Queijo Coalho, Azeite de Oliva Extra-Virgem, Tomates, Pepino (Descascado), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 4.2 kg a Week
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