Weigh In record (no journal entry) for 06 February 2008
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101.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 February 2008:
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1302 kcal
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Fat: 27.09g | Prot: 61.18g | Carbs: 195.89g.
Breakfast: coffee, special k, lean pocket. Lunch: creamer, coffee, Four Cheese Pizza (Lean Cuisine). Dinner: diet pepsi, white rice, boneless skinless chicken breast, garlic, onion, green pepper, chilli pepper, cornstarch. Snacks/Other: creamer, Caribou Coffee (Chocolate Mocha), coffee, Ritz Toasted Chips (100 Calorie Packs). more...
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2517 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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