Steven Anthony's Journal, 12 May 18

Day 26 of my 90-day program was super awesome. I felt just about as good as I have at any point so far. The first few days of keto I had too much energy resulting in loss of sleep (but I did get extra stuff done lol). Now, my energy runs high in the mornings and lowers after eating, but mostly steady during the afternoon and evening. Fasting, I feel pretty good but lower energy and take the time to rest. Once I refeed, my energy slowly returns over a day.

Yesterday, I woke up early with lots of energy, had some coffee with heavy whipping cream. I am not drinking many keto-coffees at this point because I want my body to burn its own fat for energy. Seems to be working. I still will drink one here and there if I need extra energy.

I lost another inch on my waist, but I'm still 40 inches around the middle. I actually was 58 inches at my heaviest (10 yrs ago). I have to say, I have never had this much success diesting as I have now that I've found fatsecret! This tool is making all the difference in the world. I finally am learning the nutritional values of the foods I eat and can track my intake as well as progress. Making small adjustments, practicing where to add calories, where to remove them, all add up to more weight loss. LOVE IT!

So hoping you all have a wonderful weekend, take time for loved ones, call or visit a shut-in, be good to YOU by eating healthy, you deserve good health and all its benefits.

---

2536 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...