Weigh In record (no journal entry) for 12 May 2018
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70.4 kg
Lost so far: 1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 40.92g | Prot: 63.48g | Carbs: 112.59g.
Breakfast: Banana. Lunch: Boiled Egg, Sugar, White Bread, Deli Turkey or Chicken Breast Meat. Dinner: Chicken Heart, Baked Pasta. more...
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Losing 1.4 kg a Week
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Mahmoud Fawzy's Weight History
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