4adushko's Journal, 12 May 18

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Weigh In record (no journal entry) for 12 May 2018

83.3 kg Lost so far: 4.2 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2018:

1146 kcal

Fat: 33.78g | Prot: 69.67g | Carbs: 148.31g. Breakfast: Кубанский Молочник Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #3. Lunch: Перекресток Салат Фунчоза по-Корейски, Виктория Котлеты из Индейки на Пару. Dinner: Лента Виноград Ред Глоб, Кубанский Молочник Творог Обезжиренный. Snacks/Other: Ашан Миндаль Сушеный, Di&Di Конфеты Желейные Манго-Маракуйя. more...

2843 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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4adushko's Weight History

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4adushko's Journal, 12 May 18

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4adushko's Weight History