Weigh In record (no journal entry) for 12 May 2018
|
54.7 kg
Lost so far: 7.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 28.52g | Prot: 60.55g | Carbs: 153.41g.
Breakfast: Pomidory, Biedronka Łosoś Wędzony na Zimno, Kupiec Wafle Popcornowe, Kawa z Mlekiem. Lunch: Kupiec Kasza Gryczana Prażona. Dinner: Sokołów Szynka Włoska, Sertop Serek Topiony , Kupiec Wafle Popcornowe. Snacks/Other: Sertop Serek Topiony , Pomidory, Kupiec Wafle Popcornowe, Sokołów Szynka Włoska, Cymes Sok Marchwiowo-Bananowo-Jabłkowy. more...
|
|
1706 kcal
|
Exercise:
Grocery Shopping - 1 hour and 30 minutes, Elliptical - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|