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sweet6685
Journal
12 May 18
sweet6685's Journal, 12 May 18
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Weigh In record (no journal entry) for 12 May 2018
76.5 kg
Lost so far:
0.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2018:
1613 kcal
Fat: 77.13g | Prot: 76.78g | Carbs: 156.84g.
Breakfast:
Подворье Йогурт Обезжиренный Абрикос, Подворье Творожная Запеканка с Вишней.
Lunch:
Fazer Хлеб Энергия Здоровья Стройный Рецепт, Окей Салат Столичный, Говядина Отварная.
Dinner:
Вареное Яйцо, Окей Салат Столичный.
Snacks/Other:
Клубника, Ehrmann Grand Dessert Schoko.
more...
2566 kcal
Exercise:
Massage - 50 minutes, Walking (moderate) - 5/kph - 30 minutes, Elliptical - 58 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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sweet6685's Weight History
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