Weigh In record (no journal entry) for 12 May 2018
|
129.4 kg
Lost so far: 7 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
|
970 kcal
|
Fat: 33.43g | Prot: 112.04g | Carbs: 50.83g.
Breakfast: Grapefruit, Hard-Boiled Egg. Lunch: Chicken Breast, Woolworths Country Vegetable Soup. Dinner: Roasted Vegetables, Chicken Breast. Snacks/Other: Biltong. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reinhard Moors's Weight History
|