Weigh In record (no journal entry) for 11 May 2018
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135.6 kg
Lost so far: 16.8 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 9.00g | Prot: 27.00g | Carbs: 96.00g.
Lunch: Oroweat Whole Grains Double Fiber Bread, Jones Dairy Farm Ham Steak (2 oz). Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Golden Sweet Corn. more...
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Losing 3.2 kg a Week
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