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amt o
Journal
12 May 18
amt o's Journal, 12 May 18
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今日は、朝からきゅうり食べた。ダイエット頑張るぞ!(^-^)
74.5 kg
Lost so far:
0 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2018:
1394 kcal
Fat: 28.92g | Prot: 45.84g | Carbs: 153.44g.
Breakfast:
きゅうり, 永谷園 お茶漬け.
Lunch:
牛乳, オルビス プチシェイク 4種のベリー味, きゅうり.
Dinner:
サラダ, ご飯, 卵スープ, ヒレカツ.
Snacks/Other:
わらび餅.
more...
1862 kcal
Exercise:
徒歩 - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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amt o's Weight History
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