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Looking for some advice. Ok, so after doing the yo-yo thing for many years and having a significant amount of weight to lose quickly, I’m giving this a go. I am in heart failure and need to lose it before they will operate. I’ve spent years doing slimming clubs and fad diets that just never work. I am having a go at calorie counting instead as well as cutting out carbs and sugar. I am unable to take up exercise although I do walk around 5km a day at work. Can anyone advise me on how many calories a day I should consume in order to lose weight! I have researched on the Internet but I have seen so many different answers. I thought I’d ask on here as many of you look as if you’re doing so well x
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1356 kcal
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Fat: 64.83g | Prot: 106.61g | Carbs: 120.49g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Tesco Mediterranean Couscous, John West Anchovy Fillets in Olive Oil, Tesco Seafood Sticks, Ryvita Thins Sundried Tomato & Herb, Appleby's Sliced Chicken Breast, Appleby's Sliced Chicken Breast, Asda 30% Less Fat Creamy Coleslaw. Dinner: Sainsbury's Greek Feta, Tesco Seafood Sticks, Lettuce Salad with Cheese, Tomato and/or Carrots, Asda Bistro Salad, Asda Smoked Scottish Peppered Mackerel Fillets. Snacks/Other: Weight Watchers Strawberry Cheesecake Yogurt, Pears . more...
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446 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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