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1356 kcal
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Fat: 64.83g | Prot: 106.61g | Carbs: 120.49g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Tesco Mediterranean Couscous, John West Anchovy Fillets in Olive Oil, Tesco Seafood Sticks, Ryvita Thins Sundried Tomato & Herb, Appleby's Sliced Chicken Breast, Appleby's Sliced Chicken Breast, Asda 30% Less Fat Creamy Coleslaw. Dinner: Sainsbury's Greek Feta, Tesco Seafood Sticks, Lettuce Salad with Cheese, Tomato and/or Carrots, Asda Bistro Salad, Asda Smoked Scottish Peppered Mackerel Fillets. Snacks/Other: Weight Watchers Strawberry Cheesecake Yogurt, Pears . more...
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446 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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freebird70's Weight History
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