carlos_armenta's Journal, 11 May 18

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Weigh In record (no journal entry) for 11 May 2018

106 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 May 2018:

3219 kcal

Fat: 77.22g | Prot: 322.57g | Carbs: 288.13g. Breakfast: Quaker Avena, Banana, Kirkland Signature Crema de Cacahuate, Oroweat Pan 12 Granos. Lunch: Subway Subway Melt, Subway Pollo Teriyaki, Tuny Ensalada de Pollo Light. Dinner: San Juan Claras de Huevo, Bachoco Pechuga De Pollo. Snacks/Other: Andatti Capuchino Moka, Turin Chocolate Amargo sin Azúcar. more...

3428 kcal

Exercise: Sleeping - 7 hours, Gym - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes. more...

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carlos_armenta's Journal, 11 May 18

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carlos_armenta's Weight History