Weigh In record (no journal entry) for 12 July 2012
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52.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 34.25g | Prot: 63.55g | Carbs: 151.67g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Coffee with Milk. Lunch: Special K Protein Meal Bar - Honey Almond. Dinner: Sun-Dried Yellow Tomatoes (Chopped), Summer Squash Casserole with Cheese Sauce, Lemon Chicken, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Sweet Cherries , 96% Fat Free Frozen Yogurt - Chocolate Truffle. more...
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1808 kcal
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Exercise:
Exercise machine (fast) - 1 hour, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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Susie7811's Weight History
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