Weigh In record (no journal entry) for 10 May 2018
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81.8 kg
Lost so far: 18.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 32.73g | Prot: 147.00g | Carbs: 287.67g.
Lunch: Mixed Nuts, Mango, نيترو تك بروتين نتروتك, العين روب العين طازج قليل الدسم. Dinner: Chicken Corn Soup with Noodles (Home Recipe), الكباب الذيذ الأفغاني سمك هامور مشوي, White Rice, Full Cream Milk, Sugar. more...
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Losing 0.7 kg a Week
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