Weigh In record (no journal entry) for 11 May 2018
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98 kg
Lost so far: 7.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 74.47g | Prot: 109.51g | Carbs: 219.94g.
Breakfast: Quaker Galleta de Avena con Pasas, Pan de Leche, Café con Leche Descremada. Lunch: Granix Galletas Salvado, Milanesa de Pollo, Vegetalex Medallones de Espinaca, Tarta de Acelga. Dinner: Godet Gelatina Light, Vino Blanco de Mesa, Papas Fritas, Cerveza, Verdura Plancha, Pechuga de Pollo a la Plancha, Bimbo Rapiditas Clásicas. more...
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Losing 0.7 kg a Week
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Nicoceba's Weight History
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