Weigh In record (no journal entry) for 11 May 2018
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 93.33g | Prot: 230.17g | Carbs: 158.90g.
Breakfast: Zimt, Chia-Samen, Chia-Samen, Milbona Skyr Pur, Lidl Beeren-Mix mit Sauerkirschen, Mandeln. Lunch: Grüne Brechbohnen, Gekochtes Ei, Putenbrust Fleisch, Brokkoli. Dinner: ESN Casein, Gurke (mit Schale), Premier Protein Chocolate Caramel, Cashewnüsse, Brokkoli, Putenbrust Fleisch. Snacks/Other: Body IP Simons Perfect Post. more...
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2961 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Spissinger's Weight History
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