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amt o
Journal
11 May 18
amt o's Journal, 11 May 18
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ケーキの食べすぎ!(T_T)
74.6 kg
Lost so far:
0 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2018:
1733 kcal
Fat: 70.13g | Prot: 66.26g | Carbs: 185.12g.
Breakfast:
たらこ, ご飯.
Lunch:
日本ハム ジェノベーゼフランス, スターバックス ダークモカチップクリームフラペチーノ (Tall).
Dinner:
デニーズ 生ハムサラダ, ファミリーマート 春キャベツと塩昆布のサラダ, エビ, 餃子の王将 餃子, ご飯, マグロの刺身.
Snacks/Other:
オハヨー ブリュレ.
more...
2021 kcal
Exercise:
Grocery Shopping - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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amt o's Weight History
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