Weigh In record (no journal entry) for 11 May 2018
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75.4 kg
Lost so far: 4.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 131.44g | Prot: 166.91g | Carbs: 100.43g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Kapusta, Łata (Mięso Wołowe) (Oprawiona do 0,5 cm Tłuszczu), Smalec, Cebule, Rybak Krzepki Radek, Kapust Kiszona lub Kwaszona. Snacks/Other: Vifon Zupka Chinska, Rybak Krzepki Radek, Smalec, Jajko, Morliny Boczek Wędzony, Kiełbasa Podwawelska, Banan. more...
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Losing 3.5 kg a Week
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