KASTA495's Journal, 11 May 18

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Weigh In record (no journal entry) for 11 May 2018

49.4 kg Lost so far: 4.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2018:

897 kcal

Fat: 37.65g | Prot: 77.50g | Carbs: 39.01g. Breakfast: Шоколадница Омлет Вегетарианский, Азбука Вкуса Голубика. Lunch: Грибной Соус, Бульон из Индейки, Цукини, Котлеты из Индейки на Пару. Dinner: Огурец (с Кожурой), Салат Айсберг, Грудка Индейки (Приготовленая, Жареная). more...

1263 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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KASTA495's Journal, 11 May 18

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KASTA495's Weight History