Weigh In record (no journal entry) for 11 May 2018
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129.8 kg
Lost so far: 6.6 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 31.09g | Prot: 97.95g | Carbs: 52.99g.
Breakfast: Albany Ultima Kilojoule Controlled Brown Bread, Fried Egg without Fat. Lunch: Carb Smart Lemon and Herb For Salads, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Miami Sweet & Tangy Gherkins, Lettuce. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Chicken Breast. Snacks/Other: Biltong, USN Diet Fuel Bar. more...
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Gaining 2.1 kg a Week
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Reinhard Moors's Weight History
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