Weigh In record (no journal entry) for 11 May 2018
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48.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 7.91g | Prot: 44.43g | Carbs: 76.48g.
Breakfast: Мёд, Кофе, President Творог. Lunch: Молокія Кефир 1%, President Творог, Помидоры, Кабачок, Шампиньоны. Dinner: Мёд, Витьба Хлопья. Snacks/Other: Чумак Соус, Огурец (с Кожурой), АТБ Грейпфрут, Сильпо Грейпфрут , АТБ Грейпфрут. more...
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169 kcal
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Exercise:
Running - 10/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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Million dollar mommy's Weight History
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