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Just found this site and am so in love with it. I'm not following any particular diet, just foods that are good for my liver (and very few carbs) since I have an autoimmune disease of the liver and 2 others of the Thyroid. Here's hoping to dropping this weight now that the thyroid meds have finally kicked in (after 2 years). I have actually already lost 10 pounds, but still have at least the 30 to go.
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1160 kcal
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Fat: 39.74g | Prot: 65.57g | Carbs: 146.68g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Antioxidant Power, Chocolate Coconut Bar, Milk Chocolate Weight Loss Shake. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Coca-Cola Diet Coke (Can), Avocado, Private Selection Oven Roasted Turkey Breast, Wendy's Iceberg Lettuce Leaf. Dinner: Ocean Spray Ruby Red Grapefruit Juice (No Sugar Added), AriZona Beverage Green Tea with Ginseng and Honey, Cheese Filled Meatballs. Snacks/Other: Coca-Cola Diet Coke (Can), Blueberries, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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3894 kcal
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Exercise:
Desk Work - 5 hours, Watching TV/Computer - 2 hours, Cooking - 2 hours, Driving - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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